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Tag Archive for: 'self-love'
SUBSTANCE USE & LIFE IMPROVEMENT

As clients increasingly come for coaching while taking or having taken various mind altering substances, and as individuals in my community increasingly rely on alcohol, nicotine, and medications, an important aspect of being is increasingly …

HABITS, GOAL EXECUTION, & WEIGHT LOSS

Yesterday I noticed a famous trainer on Instagram encouraging people to “not give up with their resolutions and just power through!” to lose weight. This is terrible motivational advice. Willpower fails to compel or support …

UNSURPRISING PERSONALITY DEFICITS

Harvey Weinstein’s behavior makes my stomach turn. It deserves punishment, and Hollywood needs reform, but I leave that discussion for others. My intention is to adjust our expectations of leaders and normalize understanding of low-functioning …

HOW TO CONQUER FEAR QUICKLY

Neurolinguistic programming is the art of training your brain to experience joy when a particular fearful or bad sensation occurs. Results are wildly effective at neutralizing fear by changing bad patterns into open doors of …

CHANGE & GROWTH: A MEDITATION

“Turn Away” from Beck’s award-winning album“Morning Phase” is an exceptionally powerful ode to change and personal growth. For the last year, I’ve listened to it every night to compel myself to be different.