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Tag Archive for: 'Health'
SUBSTANCE USE & LIFE IMPROVEMENT

As clients increasingly come for coaching while taking or having taken various mind altering substances, and as individuals in my community increasingly rely on alcohol, nicotine, and medications, an important aspect of being is increasingly overlooked. The psychiatric and pediatric community is even guilty of overlooking the same question, in viewing the brain as a …

HABITS, GOAL EXECUTION, & WEIGHT LOSS

Yesterday I noticed a famous trainer on Instagram encouraging people to “not give up with their resolutions and just power through!” to lose weight. This is terrible motivational advice. Willpower fails to compel or support the life-changes required to establish new behaviors. Even people with powerful personalities possess other motivational factors which enable change. I’ve pulled …